How drinking water makes your pregnancy easier

Written by Dana Peterson
Pregnancy and healthy organic nutrition. pregnant woman enjoying water and fresh vegetable salad in bed.
Pregnancy and healthy organic nutrition. pregnant woman enjoying water and fresh vegetable salad in bed.

One of the most important questions a woman can ask is, “How much water should a pregnant woman drink?” The amount of water a pregnant woman drinks during her pregnancy depends on many different factors. It also vary from woman to woman and from day to day.

This is especially true in the first two trimesters of pregnancy, when you are experiencing many different changes in your body including hormone levels, increasing blood flow and circulation, and your growing baby.

To keep you and your baby healthy, it is very important that you stay hydrated during your pregnancy. Being dehydrated will not only cause you discomfort but can be very dangerous to both you and your baby.

Below we have listed some of the reasons why it is important to stay hydrated throughout your pregnancy.

Maintaining a good weight

When you are pregnant, you may notice that your weight has increased. While this is most likely true, it does not mean that you need to drastically cut back on your caloric intake.

In fact, many pregnant women find that increasing their water intake actually increases their energy, improves their digestion, and helps them lose weight.

Keep in mind that most pregnant women must maintain high levels of fluid consumption to ensure the health of their unborn babies.

Water helps you with morning sickness

Many pregnant women experience morning sickness. This means that they feel nauseous in the morning, usually because they are not drinking enough water. Women with nausea often find themselves vomiting, while others have difficulties keeping food down due to the nausea.

The best way to deal with this symptom of morning sickness is to stay hydrated throughout the day, especially when you are sick.

Pregnant women also need to consume a diet rich in fresh fruits and vegetables.

A good source of fiber like bananas and/or leafy green vegetables, although you may not be able to find the specific type of fiber that you are looking for in these foods.

A good substitute would be high-fiber cereals, which are available at many stores that have health-food sections. These kinds of cereals are made with high-fiber ingredients, so consuming them will help you stay hydrated while you are pregnant. You can also use the extra fiber in these foods to stay hydrated as well.

Water helps you avoid dehydration

Water is essential in staying hydrated throughout the day. Eating large amounts of food and other sources of calories may make you hungry and result in you consuming more fluids, which can make you dehydrated.

While this is common during pregnancy, it is also a good idea to take your prenatal vitamin once you reach home from the hospital. It is important to stay hydrated by drinking water more continuously. Drinking water helps keep you feeling full, supple, and reduces the feeling of hunger. It can also help prevent you from becoming dehydrated during exercise.

Dehydration is also common during pregnancy. This is due to the increase in the volume and size of your baby, which increases your body’s need for more liquids. During the first two trimesters of your pregnancy, you should drink at least eight glasses of water per day. Beyond this, you should gradually add to this amount as your pregnancy progresses. In general, women do not have any problems with dehydration and therefore never worry about it. However, for those that do have a problem, they may find themselves having frequent urination, being tired, lacking in concentration, and experiencing headaches.

Flawless skin

The water that you drink will provide your baby with the much-needed nutrients for his growing body. The minerals, vitamins, and even essential proteins that will be better absorbed when drinking enough water. This will help you avoid flaw skin which will make it look healthier because it is able to absorb nutrients better and will produce a beautiful result when you have your child.


Dehydration during pregnancy is a serious condition that can cause your baby’s life to be threatened if not treated properly. If you are pregnant and are experiencing any symptoms of dehydration, it is vital that you seek medical attention immediately. There are many causes of dehydration during pregnancy, which means that you should have your physician check your condition every month. Prenatal checkups are often covered by major insurance plans. In most instances doctors will treat dehydration during pregnancy with a combination of diet, fluid replacement, and medication.

About the author

Dana Peterson

I'm Dana Peterson, a freelance writer, serial blogger, self-published author of 7 books, and speaker who enjoys enlightening others about unknown and little-known facts.

I'm a mother of two kids, but I've also been a typographer, a film composer, a piano player, a singer in an all-girl rock band. I love writing on cruise ships, or late nights, but also at home in my sunny southern California garden.

Follow me on Twitter and LinkedIn.

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