Health Lifestyle

How do wearable fitness trackers measure steps?

Written by Dana Peterson
Sporty woman looking at fitnesstracker

So how do wearable fitness trackers measure steps? At the beginning of it, you may have made a decision that would change your life. You may be getting fed up with all of the crazy amounts of time and money it took to maintain your personal trainer’s business and you may want a solution.
Sometimes you cannot afford to hire someone just to run a series of fitness tests every week, thereupon you may want an alternative solution. In this article we will provide you with the perfect solution: A fitness tracker watch. Here is how they work.

What is a fitness tracker?

The fact is, all health and fitness devices should be considered “wearable” technology. Meaning that the technology itself should be something that you would feel comfortable wearing for the rest of the day, even after you finish working out. And this is where most fitness tracking systems prove that they are effective solutions.

While some companies like Heart Rate Watchers and Nike have created great, easy-to-use activity trackers that are great for recreational runners or joggers, the vast majority of other companies have made fitness tracking devices that are strictly for fitness and monitoring.

For example, some fitness monitor activity trackers only record your heartbeats during an exercise. This could include a total number of calories burned during your workout.

However, some monitors will tell you the percentage of your target heart rate level during each exercise session. If you’re serious about tracking your fitness progress, then this type of information is probably important enough to warrant buying a good piece of fitness tracking equipment.

fitness tracking devices on the other hand are great for those who want to get the total number of steps, kilometers or miles they have walked or ran today and it gives them detailed information such as the total calories they have burned, the time they have spent walking as well as the overall amount they have walked during a specific time or period.

How do they work ?

A wearable fitness tracker measures your actual steps by way of a small sensor. This small sensor is worn like a watch on your wrist. You can tell when you’ve moved closer or further from your goal because your watch will measure the number of steps you’ve taken. This is a fantastic fitness tracker because most of them are very accurate, but there are a few things you should look out for to ensure that you get the best results.

Do they measure accurately?

One may have tried many fitness trackers and have found that they don’t always measure their steps correctly. This could be because of the type of surface they are walking on, or it might also be because of the type of shoes they are wearing.

Some fitness monitors measure only power, your heart rate and speed. It’s these things that you need to concentrate on, because they are the basis of any fitness program. When you focus on these two things, you’ll see a huge difference in your fitness results.

How can I track my performance?

With most fitness trackers, you’ll need to press a button to indicate each step. Some are easier than others, but they all use the same criteria to measure your fitness, distance, pace, speed, time.

One popular brand that has great reviews is Mio. There are lots of other brands, but Mio Pro are two of the most popular, which means you should easily find fitness trackers that suit your needs. They are also some of the most accurate, so be aware that if you use a different brand you might not get as accurate results.

Most trackers have a small strip of plastic that measures how far you’ve walked and how fast you’re walking. You’ll need to take note of this every time you use the fitness device, so you’ll be able to tell how well you are progressing. Some fitness tracks also measure the number of calories you burn during a workout, which can also help you judge your fitness progress.

More features

The fitness devices will have a display screen that shows your fitness level at any time. If you need to see how many more steps you need to take, you simply put your finger on a few indicator buttons, which indicate the distance you’ve walked and how fast you’re walking. You’ll be able to set a target number of steps you’d like to achieve over a specific period of time.

If you want to know how wearable fitness trackers measure steps, it simply that when you wear one of these fitness monitors, your foot will be securely fastened into a foot pod that records your activity for you, making it easy to see your progress over time. Most foot pads come with built-in foot sensors that are easy to program so that you can keep track of the type of exercise you’re doing and get an accurate idea of how many calories you’re burning.

With technology helping us make our lives easier, we’re sure to see plenty more innovative and useful fitness gadgets that help us live healthier lives. There are many other gadgets especially made for fitness lovers and practitioners that help them make a good track of their performance and record well the most important changes in their fitness habits for a better overall performance.

A heart tracker vs. a fitness tracker

Many people think that heart rate monitor and activity trackers are interchangeable, which is partly true. However, there are some differences between the two. Activity trackers tend to have more standard features while heart rate monitors tend to have more advanced technology. The former includes more standard features such as sleep tracking and calorie counters, while the latter tends to not have these things included. This is why you usually find some combination of the two in fitness tracking devices and think well before making any purchase.

About the author

Dana Peterson

I'm Dana Peterson, a freelance writer, serial blogger, self-published author of 7 books, and speaker who enjoys enlightening others about unknown and little-known facts.

I'm a mother of two kids, but I've also been a typographer, a film composer, a piano player, a singer in an all-girl rock band. I love writing on cruise ships, or late nights, but also at home in my sunny southern California garden.

Follow me on Twitter and LinkedIn.

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