Food Health

You Won’t Believe How Many Calories Are in One Slice of Pizza

Written by Dana Peterson

Pizza restaurants have become very popular across the country, and for a good reason. Pizza is one of the most delicious foods that you can create yourself at home. There are few things better than eating a slice of pizza with your family or even friends. However, if you have doubts about how many calories are in a slice of pizza, there is a simple way to find out – all you have to do is take a slice and eat it without counting the calories.

How To Determine The Calories In a Slice Of Pizza?

Many people are under the impression that a slice of thin, hot, and cheesy pizza is healthy. That’s not true! The calories in a slice of pizza are that the crust needs to be crunchy, but that doesn’t mean there has to be any extra sauce or cheese added to the pizza (which would increase its calories).

The more you can isolate the ingredients in the pizza, the better is, because then you will know exactly how much each of those items (meats, cheese, sauce, etc.) adds to the overall total.

This allows you to find an acceptable amount of cheese and sauce to figure out how many calories are in each one. You can also look up the number of calories for various types of meats online.

Just keep in mind that different meats have different caloric values, so if your child eats chicken instead of turkey for lunch, his or her slice of pizza could contain significantly more calories than the comparable slice of meat from a local deli.

There are a few other things you can look for to determine the number of carbs in your slice of pizza. One is the thickness of the crust, which affects the amount of “stickiness” on the pizza as well as the actual flavor and taste of the pizza. Another is the overall appearance of the pizza – is it thick and greasy or thin and crisp? The crust is essential because it will retain more or less of the oil, cheese, sauce, etc.

The number of calories varies according to the ingredients. Some ingredients, such as cheese and meats, contain more calories than others. Fast food restaurants and the like often use low fat-free ingredients that are high in calories. These ingredients and toppings add up to more calories in a pizza than you would find in a calzone.

Pizza typically has about the same number of calories as a hamburger, hot dog, or a cup of coffee. In comparison, the calorie count for pizza is comparable to that of a bagel, cookies, or granola bars.

Are The Calories In Pizza Posted Online Accurate?

It was a strange day at the Dietitians of America gathering until someone began speaking about pizza and its calories. The subject came up in a panel discussion on sodium, one of the critical issues in diet and nutrition these days.

When someone in the audience asked if the calories on the crust are posted online, someone in the group said, “Yes, they are. We’ve all seen them.” A few people then pointed out that they had eaten a slice for lunch and noticed how little it took them to be satisfied…not the kind of pizza I like.

How many calories are In Thin Crust Pizza?

Counting calories can be time-consuming and difficult, particularly if you don’t know how many calories to count. This is particularly true if you have a hard time reading or calculating the number of calories in various foods. Most diets tell you to count those calories in a daily meal plan or as a weekly goal. Here is the secret about Calories In Thin Crust Pizza.

Surprisingly, this low-calorie and low-fat pizza with a thin crust have more calories than traditional pizzas with a thicker crust. The reason is that you don’t need to count calories on this pizza, which makes it better for dieters who may struggle to lose weight on a low-calorie diet.

The reason it has more calories than traditional pizzas with a thicker crust is that you have to worry about the carbs (which are hidden by the sauce and cheese), fat (on the crust), and protein (on the cheese).

The good news is that the sauce, cheese, and crust are all healthy, and so are the toppings. So, you won’t have to worry about portion control with this meal plan. Here’s the secret about Calories In Thin Crust Pizza.

The secret is to use your imagination and not to limit yourself when making this meal. You can substitute meats, veggies or add other low-carb foods. You can even bake your pizza whole if you’re not afraid of the breadcrumbs.

Which pizza is healthier?

If you’re still not sure which pizza type would suit you best, then try the original New York Style thin crust, which uses less cheese and more vegetables, this gives the food a thicker and more substantial taste.

It’s definitely worth taking a look at the New York Style thin crust pizza, and it is also a healthier choice than the California Pizza Kitchen style, which uses a lot of mozzarella cheese and little else.

Keep in mind that there are probably several other types of pizzas out there with different toppings that you could try, so do some research before deciding which style will work best for you.

The healthier the pizza is, the better the chances are that you’ll stick with it! So keep a food scale by your side at all times because what you eat is very important when you’re trying to stay healthy.

Now that you know how many calories in a slice of pizza. You may be interested in finding out what kind of toppings you can add to your pizza to make it more delicious. Most pizzerias will have a diverse toppings list that will help you choose from. Toppings are typically high-calorie foods such as cheese, chicken, and even vegetables.

About the author

Dana Peterson

I'm Dana Peterson, a freelance writer, serial blogger, self-published author of 7 books, and speaker who enjoys enlightening others about unknown and little-known facts.

I'm a mother of two kids, but I've also been a typographer, a film composer, a piano player, a singer in an all-girl rock band. I love writing on cruise ships, or late nights, but also at home in my sunny southern California garden.

Follow me on Twitter and LinkedIn.

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