Health Lifestyle

How To have A Daily Self-Care Routine easily and Stick To

How To have A Daily Self-Care Routine easily and Stick To
Written by Dana Peterson

Most of people know that they should be practicing self-care, but when it involves implementing it into their daily lives they struggle.

While you’ll be juggling several priorities in one time, it often results in leaving your own needs at rock bottom of your to-do list.

Sure, your once-in-a-blue-moon social outings, salon appointments, and gym sessions might be considered self-care, but at its core self-care is about regular activities that help you recharge and make you feel good.
If you’re not making time for daily self-care, you’re more likely to feel stressed, unfulfilled and overwhelmed.

Becoming the best version of yourself involves taking care of your mind, body, and soul. When you lookout of yourself, you give yourself the fuel you must have to point out up because the best version of yourself is in the way to live everyday.

To help you transform self-care as part of your daily routine and truly stick with it, here are 4 tips you need to begin with.

Don’t do things you hate

If you’re only doing something because everybody else is doing it but you absolutely hate it, the more likely it is that you won’t commit to it.
The key in sticking to your self-care routine is finding activities that you simply love which keep you at the top along your day.
To create a daily self-care routine that works for you and your lifestyle, try experimenting with various things that light you up and cause you to happy. Here are some ideas to get you started:

  • Reading
  • Yoga
  • Listening to podcasts
  • Going for a walk
  • Journaling
  • Dance class

Try new things and find what works for you. Remember, your self-care routine should be tailored to you and you alone. Plan ahead and schedule it

The truth is if we don’t make time for self-care, we probably won’t find the time for it. Make self-care a non-reschedulable appointment with yourself. Schedule it in your calendar and set reminders if you would like to.

For example, block off 30 mins within the morning to make yoga and 30 mins at nighttime to read. Tell your family or roommates what times you will be unavailable. Make it as official as possible.

It can even be something as simple as planning ahead and laying your clothes, bag, and lunch out the night before to alleviate some stress in the morning.
When you plan ahead and schedule self-care in, it becomes easier to suit it in your days.

Keep your routine simple

One of my favorite (and maybe most important) ways that I have simplified self-care in my life is by adjusting my mindset around it.

I went from thinking it was just another thing on my plate to believing that it was a necessary part of my daily life. I went from feeling guilty about it to understanding that If I don’t do it, it’s a disservice to those around me.

Focus on the sensation practicing self-care gives you and let that dictate how you implement it into your days.
It’s important to remember that it doesn’t have to be lengthy, complicated or cost money.

The whole point of getting a daily self-care routine is to assist you recharge and relax, so make it as simple as you would like it to be to suit into your lifestyle.

Remain flexible

Commit to implementing your self-care routine while allowing yourself to fiddle with how you implement it.

There are some days that will be easier to practice self-care and others that it might seem impossible. Things will get in the way and that’s an inevitable part of life.

When this happens, it’s important to let go of the reigns a bit. Don’t be too hard on yourself and remember that every day is a fresh start to get back to it. Your self-care routine won’t be perfect.

If your daily self-care goals are to urge daily movement and nourish your mind give yourself permission to fiddle with how you’ll achieve those goals. Create a basic structure but stay flexible in your methods.

This is how I do it: I keep a listing of my favorite self-care ideas. Some days, I have more time than others so I choose activities that I can take my time on. On days that I even have limited time, I prefer quicker activities.
No two days are the same so I work with my schedule to figure out what works best for me at that moment.

Whether you’re just starting out with self-care or you’re struggling to get back into a routine, these tips will help guide you in sticking to a daily self-care routine that will bring joy, relaxation, and peace into your life.

About the author

Dana Peterson

I'm Dana Peterson, a freelance writer, serial blogger, self-published author of 7 books, and speaker who enjoys enlightening others about unknown and little-known facts.

I'm a mother of two kids, but I've also been a typographer, a film composer, a piano player, a singer in an all-girl rock band. I love writing on cruise ships, or late nights, but also at home in my sunny southern California garden.

Follow me on Twitter and LinkedIn.

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