Food Health

Follow This Diet, And See What Happens to Your Thyroid

Written by Dana Peterson

What is Thyroid Disease?

Thyroid disease most commonly occurs in adults but can also occur in children. Thyroid diseases can be caused by thyroid problems such as Hashimoto’s, Hyperthyroidism or goiter. In most cases, thyroid blood tests are not performed to diagnose the disease. Thyroid blood tests are performed to see if your thyroid function is out of whack. If the thyroid blood tests are positive, then an appointment with your doctor is in order.

There are three major functions of the thyroid gland. They are to make the thyroid hormones that control your metabolism. The thyroid gland produces the hormone thyroxine, which helps control the amount of TSH, or thyroid stimulating hormone, that your body generates. TSH helps regulate your metabolism by keeping your system working properly.

The third function of the thyroid gland is to produce energy within your cells, especially during times when you do not have enough energy to work through your day. Hypothyroidism is a condition where your thyroid hormones, which include both thyroxine and TSH, are in a very low normal range. This is one type of hypothyroidism where your body is not producing the correct amount of hormone.

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Thyroid Disease Symptoms

If your body is not getting enough thyroid hormones, you may experience weight loss, fatigue, depression, constipation, dry skin, hair loss, slow healing time, and slowed recovery. These symptoms may appear, and they may be worse than they would be in a normal condition. Some conditions will gradually get better over time as the body adjusts to the change in hormones, while others will quickly deteriorate into something worse than before.

One thing that can really help your thyroid is a diet that is rich in nutrients and antioxidants. This is something that you want to do if you have thyroid problems. A lot of times people will take all kinds of supplements to make sure they are getting enough vitamins and minerals. Those things are good, but you can also take advantage of foods that are rich in nutrients that your thyroid needs.

Foods to avoid when having thyroid disease

If you have thyroid disease, one of the first foods that you should be avoiding is dairy products. Another of the foods to avoid if you have thyroid is seafood. Seafood is loaded with nutrition that the body needs. However, iodine is also found in seafood. Eating too much seafood can cause a myriad of problems in the body from mild to severe. Another food to avoid if you have thyroid is gluten. Gluten is a plant protein found in wheat, rye, barley and other similar foods. The human body cannot tolerate gluten so when you have this condition you should limit your intake of foods made from these plants. Finally, the foods to avoid if you have thyroid include refined flour products, sugary foods, saturated fats, caffeine, alcohol, yeast products, chocolate and sweets.

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Foods to eat when having thyroid disease

Instead eat lots of vegetables, fruits, fish, poultry, seeds, nuts, and lentils. These are foods that have a lot of nutrients that your body needs to help maintain healthy function. By eating these kinds of foods you will feel better and live longer.

Superfoods for thyroid health

  1. Peaches

Peaches are a superfood among women because they have a high phytochemical content. Phytochemicals are believed to play an important role in balancing the thyroid gland’s activity. And while this is an excellent choice for enhancing overall health and wellness, peaches can also help support thyroid health by reducing symptoms related to the thyroid.

  1. Walnuts

Walnuts are another delicious choice, although they might not be initially seen as containing thyroid-boosting benefits. However, studies have shown that walnuts can help lower free testosterone levels, which in turn can suppress thyroid activity. The beta-sitosterol content found in walnuts also appears to be an effective form of lowering thyroid activity. In addition, walnuts are a great source of selenium, which helps prevent the formation of cancerous cells.

  1. Sesame seeds

In addition to supporting normal thyroid function, sesame seeds are considered a superfood because they are rich in manganese, which helps maintain the thyroid gland. Sesame seeds are particularly useful for those with thyroid conditions because sesame seeds contain a substance called lipase, which aids in the digestion of fats and cholesterol. This means that they can help reduce the likelihood of heart disease and other health problems.

  1. African mangoes

African mangoes are rich in tryptophan, which is an amino acid that has been shown to boost thyroid activity. If you haven’t heard of tryptophan, it’s a protein that is crucial to your body’s metabolism and helps in many daily functions. For example, it is used to convert food into energy and help maintain muscle strength. It also has an effect on your sleep, memory and your mood. If you think that this was just a little interesting, rest assured that there are actually some delicious recipes using African mangoes that will make you want to eat them every single day!

  1. Sunflower seeds

If you’re looking for something with incredible health benefits, look no further than sunflower seeds. Sunflower seeds contain a wide array of vitamins and minerals including vitamin E, selenium, magnesium and zinc, as well as antioxidants and omega fatty acids which can help protect you against cardiovascular disease, cancer, diabetes and Alzheimer’s. These little seeds are loaded with nutrients, but they’re even better served when they are sown with nuts.

  1. Ginger

One of the last Superfoods for thyroid disease that we’ll discuss today is ginger. Ginger has an intense anti-inflammatory effect and has even been used in the past to successfully treat skin disorders, such as acne and eczema. Because it can so easily relieve these symptoms, it can prove very helpful for those with hypothyroidism. As an added benefit, ginger is also a powerful antioxidant, meaning it can help remove any dangerous free radicals that may be harming your health.


You should never assume that you have a thyroid problem unless you are under a professional’s care. If you suspect that you might have a medical condition including hypothyroidism, you should consult your doctor. Your medical condition will determine the best course of treatment. Hypothyroidism can be treated with medications and surgery, but these options carry risks and side effects. Your doctor can help you decide what your treatment options are and why.

About the author

Dana Peterson

I'm Dana Peterson, a freelance writer, serial blogger, self-published author of 7 books, and speaker who enjoys enlightening others about unknown and little-known facts.

I'm a mother of two kids, but I've also been a typographer, a film composer, a piano player, a singer in an all-girl rock band. I love writing on cruise ships, or late nights, but also at home in my sunny southern California garden.

Follow me on Twitter and LinkedIn.

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