When you stop eating bread, the first thing you notice is weight loss. This may be because you are eating fewer calories, and it may also be caused by water loss.
What will happen to your body if you stop eating bread for a month?
We are talking here about bread of all kinds, white, brown, grain and others. We’re talking here generally, assuming you haven’t made up for your bread from other sources of carbohydrates like rice and pasta.
The effects of stopping eating bread for a month include the following:
When you stop eating bread, the first thing you notice is weight loss. This may be caused by you are eating fewer calories, and it may also be caused by water loss.
When the body consumes less carbohydrates, it begins to burn stored energy in the form of “glycogen” (which is the form in which carbohydrates are stored in the liver and muscles), and this leads to water loss and weight loss.
Each gram of glycogen stored in muscle store is bound to 3 grams of water.
And losing water is not a real weight loss, but on the contrary, the constant lack of water in the body has great damage to health.
- Appetite reduction
Refined carbohydrates – such as those in white bread – raise the blood sugar level quickly, which leads the body to reduce it quickly through insulin, and then you feel hungry.
- You will feel weak
Whole grains – found in wholemeal bread – are a source of vitamins, magnesium and B vitamins, all of which are essential in maintaining energy levels.
- Since carbohydrates are the body’s preferred fuel source, the functioning of all cells is slowed down when the intake of carbohydrates in bread is reduced.
- You may get constipated
Eating dietary fiber is important for the health of the digestive system and the integrity of the bowel movement. And bread, even white, contains dietary fiber, so when you stop it you may get constipated.
- Difficulty exercising
Because carbohydrates are the main source of energy in the body to support exercise, reducing them may lead to a person’s low energy, and he may become less able to do exercises such as walking or running or strength exercises such as lifting weights.
- Mood effect
Carbohydrates, whether whole or refined, increase brain levels of the neurotransmitter serotonin, which plays a role in mood. So when you cut carbs from bread, it can affect your mood.
- high ketones
Carbohydrates are the main source of energy in the body. When the carbohydrates stored in the body run out in the form of glycogen, the body begins to break down fats and produce ketones, which results in:
- Bad breath.
- Dry mouth.
- cluttered thinking;
What is the healthy approach to eating bread?
It is clear that stopping the intake of bread may have negative effects in the body. Therefore, the healthy approach is that we should eat bread, but we should avoid white bread, and eat whole grain bread.
According to the writer, Vicente Silva, in the report published by the Spanish newspaper “Elespanol”, white bread is one of the foods whose consumption should be limited because it is made mainly of refined flour.
The writer said that bread, like all products made with refined flour, is referred to as one of the enemies of a healthy diet.
On the other hand, whole bread contains dietary fiber, as well as carbohydrates, which experts from the Spanish Heart Foundation confirm that its main function is to provide energy for the body, as each gram provides 4 calories.
Carbohydrates are an energy reserve in the form of glycogen, which is quickly burned to generate glucose when it’s needed. They are found in many foods, and in greater amounts in bread, pasta, other grains, and starchy vegetables.
So carbohydrates are indispensable, but it is correct to get them from healthy sources.
On the other hand, whole grains, such as those from which wholemeal bread is made, can improve blood cholesterol levels and reduce the risk of heart disease, stroke, obesity and type 2 diabetes.
What is the right amount of bread per day?
According to the German Society for Nutrition, the daily amount of healthy bread ranged between 200 and 300 grams.
The association added that it is best to eat whole grain bread, as it is rich in dietary fiber with multiple health benefits.
Dietary fiber helps you feel full quickly, as well as reducing the risk of type 2 diabetes, lipid metabolism disorders, large intestine cancer, and cardiovascular disease.
Is it healthy to stop eating bread?
The answer is generally no, unless you suffer from a wheat allergy or your doctor has told you to stop eating bread.
A healthy diet requires eating a variety of foods, including carbohydrates, proteins and fats. Bread is an important source of carbohydrates, but what is required is to eat wholemeal bread, and to reduce or abstain from white bread.