Beauty Health

Tips to keep your teeth healthy for life

Written by Dana Peterson

Most people over the age of 60 usually use dentures. Today, these dentures have become thanks to the advancement of dentistry. Whoever adheres to these seven rules, may preserve his teeth for life. So, these are the tips to Keep your teeth healthy for life

Whoever adheres to these seven rules, may preserve his teeth for life. So, How to Keep your teeth healthy for life?
Whoever adheres to these seven rules, may preserve his teeth for life.

Simple rules may keep you away from dentures in old age!

Some people have small chances of preserving their teeth when they reach old age, because they belong to the category prone to dental diseases: bacteria cause inflammation and receding gums, which can lead to weak and falling teeth. Decay bacteria produce acids that attack tooth enamel and cause tooth erosion. Both of these diseases are genetic, but they may result from wrong behavior.

But the good news is that they can keep their teeth for the rest of their lives or even for life. By following these seven rules, healthy teeth can be maintained for life:

  1. The first rule may seem obvious to you, but this process requires a certain amount of time. Many may not adhere to it. That is why dentists recommend brushing your teeth twice a day, for at least two minutes each time.
  2. Don’t watch TV or read magazines, just focus on brushing your teeth. Many of us may not brush our teeth adequately, and many may forget the inner surfaces of the teeth or brush them for a short time. “It’s best to start from the inside. Because most patients focus on cleaning only the outer surfaces,” advises Falk Schweendeke, Director of the Department of Preventive Dentistry at the Charité in Berlin.

Manual or electric brush?

Realistic poster presenting modern effective cleaning electric toothbrushes
  1. Use an electric toothbrush instead of a manual toothbrush. It has been scientifically proven that patients who used this type achieved better results compared to using a manual toothbrush.
  2. Let your dentist show you how to properly use dental floss and an interdental brush. You should clean the spaces between the teeth once a day. Many people use dental floss and interdental brush incorrectly, which can cause cuts. In principle, younger patients can use dental floss, while for older patients, a toothbrush is more suitable because the gums no longer completely fill the spaces between the teeth.
  3. Go to the dentist regularly. Previously, it was recommended to do this every six months, but the time period may vary today. For patients with periodontitis and cavities, a shorter period can be better,” says the preventive dentist. “For other patients, an annual visit to the doctor is sufficient, and in exceptional cases even an appointment can be scheduled every two years.”
  4. If you are at risk of tooth decay or gum disease, make sure to schedule a regular professional dental cleaning. “The time slots here are individual too. For some, a quarterly appointment with a dental hygienist makes sense, for others an annual visit is enough, while others may not need to brush their teeth for long,” Schweendeke explains.
  5. “Don’t be afraid of fluoride,” says chief medical officer, Schwindeke, but adds, “But large amounts of it are toxic.” However, a large number of studies confirm that fluoride toothpastes are safe.” They protect against demineralization of enamel and holes. Cavities patients can also use fluoride gel once a week. These products will act like toothpaste and provide additional protection for the teeth.

Tips for parents to keep their children’s teeth

Doctors offer three additional tips for parents, as reported by “Focus”.

  • First, mothers may be afraid of baby toothpaste available in stores because of the fluoride. But this fear is unfounded, says Schwendeke. Studies show that children who use fluoride toothpaste are significantly less likely to develop tooth decay.
  • Tip 2: Parents should not encourage their children to drink sweetened beverages such as juices, sweetened tea, or even soft drinks. “Sweet drinks are poison, especially for the teeth of young children. We are increasingly seeing tooth decay in young children who drink juice or the like throughout the day. Unsweetened tea and water are good for children.”
  • Final tip: The risk of tooth decay is high when your child’s molar teeth are cracked. The teeth have so-called cracks on the chewing surfaces, which your child may not reach while brushing his teeth. For this it is recommended to use a chewing surface sealed by the dentist. This procedure significantly reduces the risk of caries, and health insurance companies usually bear the private costs.

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About the author

Dana Peterson

I'm Dana Peterson, a freelance writer, serial blogger, self-published author of 7 books, and speaker who enjoys enlightening others about unknown and little-known facts.

I'm a mother of two kids, but I've also been a typographer, a film composer, a piano player, a singer in an all-girl rock band. I love writing on cruise ships, or late nights, but also at home in my sunny southern California garden.

Follow me on Twitter and LinkedIn.

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